Bring better resilience into movement efficiency
the expertise that helps everyone to improve the health of their movement
TPM Active enables everyone to access an academic research-backed movement evaluation system. From elite athletes to active and wellness minded people, TPM Active offers a complete system designed to help clients achieve their goals. Enabling clients to maintain the health of their movement for performance and wellbeing.
TPM Active system tracks movement efficiency to provide the TPM Active Movement Specialist with a full report. The report includes an analysis identifying the site, direction & threshold® of movement impairments to help direct bespoke retaining programme. Based on the movement analysis report, movement specialists will specify the retraining programme to meet clients’ different targets.
TPM Active gives you easy access to the world’s best
movement specialists, analysis and retraining system.
It allows you to realise your potential in your movement efficiency, for the long-term, enabling you to enjoy life and participate in activities you love for longer. From elite athletes to those focused on health and wellbeing, TPM enables you to achieve your goals.
The system combines the latest scientific evidence from medical and sport performance to give you the best movement management for activity, performance and participation. TPM Active is a solution focused approach for each and every individual.
Here’s how TPM Active works
It’s easy to improve your Movement Health:
10 ways to benefit from better Movement Health
Beat Personal Bests
By achieving a better state of Movement Health, train injury free, boost movement efficiency and beat personal bests. TPM identifies individual development opportunities and designs a personalised retraining programme.
Improving movement efficiency enhances performance in sport and your training regime for example your golf swing, serve, cycling technique could all be improved by better movement health.
Reduce exercise-related pain
Pain experienced during exercise may be caused or exacerbated by some type of a Movement Health issue. By identifying and addressing the root cause, TPM can reduce and eventually eliminate the pain.
Track improvements in movement and performance outcomes
TPM assesses and scores the state of Movement Health and designs a tailored retraining programme. It enables targets to be set and achieved in both the short term and long term.
Avoid recurring injuries
We strive to reduce recurrence of injuries. TPM Active can get to the root of the issue, and enables athletes to be injury-free for longer.
Increase your enjoyment of sport and exercise
Many people stop participating in sport and exercise because it causes them pain, or because they are forever frustrated by their technique. TPM Active can help them understand the barriers and break them down one by one.
Take control of your Movement Health
Those more in tune with their Movement Health can address the danger signs of an impending injury. TPM Active empowers individuals to take control of their movement health.
Everyone has the potential to be flexible, regardless of gender or age. Through understanding and improving Movement Health, individuals can work towards greater movement efficiency and flexibility â€“ and benefit over the long-term.
TPM improves movement options. Movement efficiency can shift technique during training and competition and so improves endurance.
Enduring Movement Health
Regular TPM Active assessment allows individuals to track the state of their Movement Health in the long term to match personal goals.
Find a TPM Active Movement Specialist near you
TPM Active is delivered by a growing global network of TPM Active Movement Specialists.
TPM Active Movement Specialist are movement focused professionals including Physiotherapists, Strength & Conditioning & Sports coaches, Pilates Instructors, Injury Prevention/Rehab/Sport Specialists.
And they love using TPM Active because it brings such significant results – helping people like you to move more freely.
TPM Active is the sign of Movement Health
Even the best athletes find that their body does not always move in the way they want it to:
"When I'm running, my left knee always moves too far across my body. I know it's slowing me down, but I just can't help it."
"I can never lift weights as high as other people. It's not that they're too heavy. It's just that my arms refuse to go up any further."
"For some reason, I always have trouble looking over my shoulder. I notice it most when I reverse my car."
"Each time I serve, I land too heavily on my left foot. If I concentrate, I can stop it happening. But I want to be concentrating on the serve itself."
"Whenever I climb the stairs, I find myself leaning forward and going in to a strange crouching position. It must look really weird."
"I'm totally paranoid about twisting and turning. I'm forever worried I'll get injured, and It's definitely affecting my game."
These are just a few examples. We could give you thousands more.
In each case, it might be down to an old injury, a bad habit, or just the way your body is built. But, whatever the cause, you are prevented from moving or performing at your very best - and may be prone to recurring injuries.
We’ve helped tens of thousands of people improve their Movement Health
The Performance Matrix is delivered by a global network of accredited movement specialists.
They use it for everyone – from people recovering from injury, to those who enjoy an active lifestyle, right through to elite athletes and top sports teams.
Heres what some of them say:
“We believe The Performance Matrix has played a contributing role in the club’s success, on and off the field.”
Southampton Football Club
“I felt the difference after just two weeks. I feel more in control of my body and like I can move more freely on the pitch, without being scared of twisting and turning.”
Finnish international footballer
To see more TPM success stories, visit our blog
Everyone can improve their Movement Health
Whatever your fitness level or your age, whichever sport or leisure activity you enjoy, TPM Active can help you benefit from better Movement Health.
The TPM Pro Accredited Clinic and Centres, deliver TPM Active - expertise in movement to give individuals the best quality of life for a lifetime of activity, achievement, performance and participation.
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