The Performance Matrix
MOVEMENT EFFICIENCY FOR A LIFETIME

TPM Active Blog

elite alpine skier, Georgia Hallett, talks about the benefits of TPM

11th December 2017

For those well-prepared individuals, not adverse to dealing with a bit of risk, already planning for next year’s ski trip, there’s one more thing to add to your ‘to-do’ list...

Sports & Spinal Physiotherapy the Go-To Clinic in Essex for Movement Health

5th July 2017

Sports & Spinal Physiotherapy are using TPM Pro’s objectivity to find out who’s been doing their exercise and to ensure they become the ‘go-to’ clinic in Essex for ‘Movement Health’.

Prime Time for Movement Specialists

21st June 2017

TPM Pro clinics have long been home to Movement Specialists- now, it seems, a wider audience is tuning in to movement assessment and retraining for health and movement wellness.

Sports & Spinal Physiotherapy the Go-To Clinic in Essex for Movement Health

24th May 2017

Sports & Spinal Physiotherapy are using TPM Pro’s objectivity to find out who’s been doing their exercise and to ensure they become the ‘go-to’ clinic in Essex for ‘Movement Health’.

My TPM Active Journey: Why I Value Movement Part 2

28th March 2017

Following my first visit to the Body Logic clinic in Battersea with Jack who conducted my screen, sent through my report, goals and my suggested exercise retraining programme, I scanned through the documents remembering and repeating in my head what he had said as a mantra, “do not worry about the masses of red dots, things will change now!”

My TPM Active journey: Why I value movement Part 1

16th March 2017

It was three and half years ago, when the pain in my pelvis and back began, and so did the journey of establishing the relationship between movement and pain....

Goodbye injury, hello Dubai: Netball sharp shooter heads to the World Champs

25th January 2017

TPM Active ‘…It’s the sign of Movement Health’. TPM Pro clinic owner Jacqueline Swart of the We Manage Movement Centre in Pretoria South Africa provides a great case study on how netball goal shooter Claudia Jarrard broke the cycle  that previously prevented her getting to the season’s end without an injury.

Is your movement in good health?

14th December 2016

Finding the value in movement allows both clinicians and their clients to realise the potential of what Movement Health allows

What Is your movement mantra

8th November 2016

Whatever your passion is when it comes to sport and exercise the ‘eat, sleep, [insert your own choice], repeat’ mantra is probably what your perfect day might look like.

The Running Matrix: a finer resolution of movement screening for London Marathon runners

25th October 2016

Autumn, Winter, Spring: Run - with spots now released for the London Marathon people are getting their running shoes on, securing their places and planning the next six months of their lives.

TPM Pro Clinicians: More than injury prevention in sport

11th October 2016

Managing the human movement system is no trivial matter…

Golf Matrix- elite movement assessment available to all

8th September 2016

Team GB’s unprecedented success has spanned a wide range of sports, from the typical GB strongholds of rowing and cycling to the traditional Olympic sports Team GB has only recently made an impact on (men’s gymnastics, women’s hockey).

Body Logic Health and TPM Active

12th May 2016

Body Logic Health (BLH), set in the heart of vibrant Battersea, London, is a flagship site for TPM Pro clinics and the Movement Health philosophy.  Paul Goss talks about how they operate and how their clients get TPM Active

TPM Active for The Pro Athlete

13th April 2016

Maybe nobody knows the value of movement more than the professional athlete. When your livelihood depends on how you move, any tool that keeps you in the game might just be priceless, certainly when you know careers are short and unpredictable.

TPM Active for The Serious Recreational

31st March 2016

Although it’s not their job, they train like it is! Making up the majority of those actively seeking TPM Active, this group knows injury stops them doing the thing they love to do.

TPM Active for the Wellness Minded

23rd March 2016

Wellness, mindful movements and the resurgence of techniques such as meditation to combat and skilfully navigate the buzzfeed of daily life are all over social media and beyond. So where is the connection between Wellness and TPM Active?

TPM Active - which one suits you best?

9th March 2016

Whilst the Movement Health message steadily makes its way through the clinics, gyms and digital media pages of 2016, the question of who needs Movement Health, arises.

The Plank revisited

1st February 2016

Is it time or attention that pays dividends in trunk conditioning?

What does TPM Active stand for?

4th November 2015

Looking after your movement health

Foundation Matrix used as measurement tool in elite youth soccer

13th October 2015
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