The Performance Matrix
MOVEMENT EFFICIENCY FOR A LIFETIME

What The Performance Matrix Gives You

18th June 2014

The Performance Matrix Movement and Performance Screens offer a proactive approach to the management of injury and re-injury, allowing you to perform at your best, more often.

An innovative online assessment carried out by one of our trained movement specialists will generate a detailed report into your movement. Working with this your will get a bespoke, goal focused retraining programme built for you to target and improve on your movement faults.

1.    Plan your individual goals and objectives
2.    Pick a assessment specific to you and your interests
3.    Receive a detailed report of your movement faults and assets
4.    Design a personalised and effective training programme to improve
5.    Get rescreened to measure your progress
6.    Move better, perform better and reach your goals

 

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