The Performance Matrix
MOVEMENT EFFICIENCY FOR A LIFETIME

Single leg squats are good for gluts

11th July 2013

Gluteal muscle activation during the isometric phase of squatting exercises with and without a Swiss ball

 

Barton C, Kennedy A, Twycross-Lewis R, Woledge R, Malliaras P & Morrissey D

Published online June 2013

 

We all love the squatting exericse - single leg squatting comes out good for glut activation and the swiss ball helps too

Join the TPM PRO network
Watch the Video & Find out More
Join the TPM ACTIVE network