The Performance Matrix
HELPING YOU BENEFIT FROM BETTER HEALTH

Movement faults in novice runners

3rd July 2013

Kinematic changes during running-induced fatigue and relations with core endurance in novice runners

Koblbauer I, van Schooten K, Verhagen E & van Dieën J

Online:

Journal of Science and Medicine in Sport

We all know glut inefficiencies is significant in runners - this study highlights what we see on assessment - uncontrolled hip flexion.

 

Coming soon our Running Matrix for Distance Runners -  to give a complete picture of movement impairments.

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