The Performance Matrix
MOVEMENT EFFICIENCY FOR A LIFETIME

Improving core control can improve throwing velocity

14th April 2013

A core training programme of 6 weeks, for female handball players, can improve throwing velocity

 

See abstract here in Journal of Strength and Conditioning Research

 

Why not make your training programme athlete specifc.

Be guided by a player report detailing the site, direction and threshold of uncontrolled movement.

Use this report to make tailored training programme.

The Performance Matrix has a Handball Specific Movement Screen

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