The Performance Matrix

Improving core control can improve throwing velocity

14th April 2013

A core training programme of 6 weeks, for female handball players, can improve throwing velocity


See abstract here in Journal of Strength and Conditioning Research


Why not make your training programme athlete specifc.

Be guided by a player report detailing the site, direction and threshold of uncontrolled movement.

Use this report to make tailored training programme.

The Performance Matrix has a Handball Specific Movement Screen

Contact us to find out more

Join the TPM PRO network
Watch the Video & Find out More
Join the TPM ACTIVE network