The Performance Matrix
MOVEMENT EFFICIENCY FOR A LIFETIME

Core control analysis helps coaches develop technique improvements

1st August 2012


McKinnon G, Comerford M.

Hurdle Performance: lead arm technique advancement.

Modern Athlete & Coach 2012 50(1)Jan 2012: 26-29

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(reprinted with permission of the editor of Modern Athlete & Coach)

A radical change in arm technique in hurdles performance is supported by analysis of sidebend and rotation control of the core

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