The Performance Matrix
HELPING YOU BENEFIT FROM BETTER HEALTH

TPM Pro Blog

Running from pain to performance - part 3

18th July 2016

Part 3 - Programme Design and Goal Achievement.  In part one and part two of this series of articles we discussed how an athletes history of injury can be linked to movement faults identified in their ‘Running Matrix’ screen. 

Part 2- Screening and Movement Analysis for Runners

6th July 2016

Part 2- Screening and Movement Analysis for Runners – The What, Why and How of Running Movement Analysis?

How to Run from Pain to Performance Part 1

20th June 2016

We revisit a post from last year looking at The Running Matrix.  This is the first of a three-part blog looking at running injuries and the application of The Running Matrix 

Body Logic Health launch Running Evolution

13th June 2016

Body Logic Health launch ‘Running Evolution’ combining years of running analysis expertise with TPM Pro’s elite movement management. It is very clear they are more than just in the running to take Movement Health, London wide.

Female triathlete puts herself in the running

7th January 2016

A smart ‘Tri’ to push the volume - female triathlete makes remarkable transition to take the honours

How to run from pain to performance part 3

19th August 2015

Part 3 – Programme Design & Goal Achievement

How To Run From Pain To Performance Part 2

13th July 2015

Part 2- Screening and Movement Analysis for Runners – What, Why and How?

Plyo-matrix- hit the ground running

9th June 2014

Getting the programme right

Running and The Performance Matrix Part 1

19th May 2014

Finding a Running Solution

Running and The Performance Matrix Part 2

19th May 2014

Part 2- Screening and Movement Analysis for Runners – What, Why and How?

Core training for runners

16th February 2014

– why bother?

Movement faults in novice runners

3rd July 2013

New paper online identifying uncontrolled hip flexion

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