The Performance Matrix
MOVEMENT EFFICIENCY FOR A LIFETIME

TPM Pro Blog

Subscapularis

22nd June 2015

A review of Wickham J, Pizzari T, Balster S, Ganderton C, Watson L. 2014 The variable role of the upper and lower subscapularis during shoulder motion

Hanging in the Balance (2)

20th May 2015


Perceptions, Practice and Movement Analysis in Elite Football

Hanging in the Balance (1)

13th May 2015

Will muscle imbalance move on in elite football (part 1)

Jump Landing: how we move matters

14th April 2015

New research highlights different movement strategies at the hip and knee

Movement Control Tests

15th January 2015

It's not only about low threshold tests

Join the TPM PRO network
Watch the Video & Find out More
Join the TPM ACTIVE network